What is acid reflux? For some people acid reflux can be a major obstacle in their lives. It can interfere with basic day to day activities and can really be flat out annoying. Acid reflux disease, also known as gastro esophageal reflux disease or GERD, is a medical condition that causes irritation to the esophagus due to the stomach acid rising.
Heartburn and constant burping are also caused by acid reflux. Keep in mind that just because you have heartburn, it does not necessarily mean you have acid reflux.
Many people have commonly mistaken acid reflux disease for an occasional case of simple heartburn. Having mild heartburn every once in a blue moon, compared to having it day in day out are not the same. There is a difference between the two.
Acid reflux can be different for many people. For some it might be a repeated case of heartburn or stomach discomfort, and for others it can severely hinder their lifestyle, and if left untreated can lead to more serious problems like cancer in the esophagus. Regardless of whether or not you have a mild or severe case, you should consult your doctor or find an alternative all natural acid reflux remedy.
What Are the Symptoms I Should Be Looking For?
Even though it’s commonly mistaken for acid reflux, heartburn is certainly one of the main symptoms. Actually, if you suffer from chronic heartburn, there is a strong chance you have acid reflux. Again, it may depend on different factors like how frequent your heartburn is and how bad its affecting you. This can make diagnosing one or the other a bit difficult. Other symptoms include:
Bitter acid taste in the back of your throat.
Bloody stools or vomit (severe cases).
Nausea and stomach discomfort after meals.
Sudden weight loss.
Consistent sore throats.
Some people might only experience one of these symptoms, while others experience more. Again, it depends on the severity of the acid reflux. If you find yourself experiencing many of these symptoms, you should seek help or look into taking an all natural treatment.
What Are Some Causes of Acid Reflux?
The causes of acid reflux can be many starting from smoking to being overweight. Other more common causes are:
Spicy and fatty foods.
Acidic foods like oranges or tomatoes.
Mints and chocolate.
Garlic and onions.
Coffee and tea.
Carbonated drinks like soda.
Another cause can be a medical condition called Hiata hernia. This happens when the upper portion of the stomach moves past the diaphragm, which is located between the stomach and chest. This makes it easier for the stomach acid to reach the esophagus.
How Do I Avoid the Symptoms of Acid Reflux?
Once you have been diagnosed with acid reflux, you should look to start finding ways to avoid the symptoms. A good place to start would be to engage in daily exercise and changing your diet plan. If certain foods have been discovered to be the culprit behind your acid reflux, you should avoid eating those foods altogether.
You should also avoid foods that are spicy and high in fat. These foods can quickly bring about your symptoms. Avoiding high acidic foods like oranges and tomatoes is another good idea. Stick to eating fresh vegetables and non acidic fruits like apples. The more you avoid spicy and fatty foods, the greater your chances are of avoiding the many symptoms of the disease.
Obviously if you smoke you should quit. If quitting is hard for you, then find help. Changing your eating intervals can help as well. Instead of eating 3-4 big meals per day, you should look to consume smaller portions 5-6 times daily. This will greatly decrease any bloating or stomach discomfort after meals.
Reducing your alcohol intake is another good idea. If your acid reflux is severe, you shouldn’t drink alcoholic beverages at all. Again if this proves to be hard for you, seek out help. Though it may be hard to do, it is definitely worth it.
As you can see, acid reflux disease is not a pleasant thing to have to endure. If you suffer from acid reflux, you should look to implement the ideas outlined here. Just by changing your daily habits and diet, you can greatly increase the chances of avoiding the severe discomfort the disease can give you. While the above won’t cure your acid reflux, it will definitely make it easier to cope with. I know that some of these things won’t be easy to do, but in the long run all the sacrifices you have made will pay off.
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Video about what is acid reflux: