If you’re suffering from tonsil stones and you want to know how to get rid of tonsil stones, then try these three easy natural ways:
Good oral hygiene is crucial. Food debris causes bacteria to grow and is a contributor to tonsil stones. In addition to regular brushing and flossing, try gargling regularly with a warm salt water solution. This will help to destroy the bacteria that causes tonsil stones and is an excellent preventative measure.
Lemon is an excellent cleanser and is anti-baterial so use lemons as a seasoning on food – delicious with salads and broiled chicken for example – or drink a lemon tea instead of coffee. Just add a couple of slices to hot water. This will also cut down your sugar and dairy intake which should also prove to be helpful.
Mucus from the nose that enters the throat is another cause of tonsil stones. Called “Post nasal drips”, the mucus contains proteins that bacteria thrives on. Drinking plenty of fluids can help clear the mucus, especially herbal teas and apple juice. Decongestants and nasal sprays will also help but before you use these, first consult with your trusted doctor.
For sufferers who want to know how to get rid of tonsil stones, these 3 easy and natural ways should prove helpful. Give them a try and hopefully, after a little bit of time, you’ll notice a real difference. Good luck!
Video about how to get rid of tonsil stones: