In this the article, I’ll talk about beauty nutrients for skin. Food is nature’s most powerful beauty enhancer. When we eat well and get plenty of beauty nutrients our eyes, hair and skin will glow like never before.
The old saying is true – you are what you eat not only on the inside but it also will reflect in your outward appearance too. Eating the right foods, foods rich in beauty nutrients can make your skin glow, your hair feel glossier, your eyes sparkle and your teeth will look whiter. Adding beauty nutrients to your daily diet will have lacklustre skin glowing with radiant health.
What you eat and drink are important to your beauty routine to achieve a brighter complexion. To achieve a youthful glow, skin needs a steady supply of collagen and elastin. It also needs antioxidants to protect it from free radicals found in pollution, UV rays and smoke which can damage the skin. Click to health care options!
Indulge in these beauty nutrients for skin to keep your skin plump and youthful.
Beauty Nutrients for Skin
These little beauties are packed with antioxidants known as proanthocyanidis, which have more than double the skin protecting peer of vitamins C and E.
Rich in collagen-boosting vitamin E, use it in salad dressing for a healthy boost.
Versatile and full of vitamin C, which is essential for collagen production and lycopene which is an antioxidant that protects skin against sun damage.
Beauty Nutrients For Shiny Hair
To make your hair look and feel good you need to incorporate three key ingredients: protein, essential fatty acids for shine and gloss and vitamin B5 to make your hair rich in colour.
These are packed with protein which will give the hair a strong structure and eating these daily will encourage growth, thickness and shine to your locks.
Rich in essential fatty acids, which nourish the scalp’s shine promoting sebaceous glands. Try to eat at least two portions of fish a week by choosing either tuna, trout salmon, mackerel or sardines.
These are bursting with vitamin B5, which research has shown can delay the onset of grey hair and make growth thick and fast.
Water – Beauty Nutrients in a Bottle
If you look at the ingredients on most hair and beauty products you will notice that ‘aqua’ is often first on the list.
Water helps to flush away toxins and hydrate every cell in our bodies.
Drink at least 8 glasses a day, especially upon waking as it will awaken the body.
Other benefits of drinking water:
* Prevents dry, flaky skin
* Clears up blemishes
* Strengthens weak, brittle nails
* Moistens cracked lips
* Adds shine to dull, lifeless hair
Beauty Nutrients For White Teeth
Eating foods rich in calcium, phosphorus and fluoride will help you achieve whiter teeth naturally without costly dentistry.
Has enough calcium and phosphorus to maintain strong teeth. Milk also makes the mouth less acidic which helps to protect your teeth from bacteria. Unless you are lactose intolerant aim to drink two cups daily however do not let the milk sit in your mouth for too long as milk also has sugar in it which can decay your teeth. After drinking milk either have a sip of water of chew some gum.
Cheese eaten after a meal encourages saliva which washes acids away and helps to prevent tooth decay.
Rich in fluoride and studies have found that regular tea drinkers have healthier teeth.
Your eyes are the first to show it when you don’t eat well. To keep them looking bright and sparkly eat a diet that is rich in antioxidants and betacarotene.
An excellent source of lutein – an antioxidant that helps prevent eye disease and protect the retina from UV rays. Other sources that are rich in lutein include broccoli, kale, peas and sweetcorn.
Full of betacarotene, which is converted in the body to vitamin A and is essential for good vision – which means less squinting and crow’s feet. Go for cooked carrots because the cooking process releases more nutrients.
Rich in antioxidants which increase the delivery of nutrients to the eyes. It was once said that pilots used to eat bilberry jam to boost their night vision. Spread it thickly on a slice elf toast.
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